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Academy / All Programmes / Meditation & Practice

Meditation & Dhamma Practice

Meditation, daily Dhamma, family/community practice and youth development.

HSW-MEDITATION-001

Meditation & Dhamma Practice

Satipaṭṭhāna, mindfulness, samatha, vipassanā, Ānāpānasati and daily-life practice.

Open programme →HSW-DAILY-DHAMMA-001

Daily Dhamma Learning

Daily Dhamma talks linked with reflection, guided study and short learning activities.

Open programme →HSW-FAMILY-001

Family & Community Dhamma

Family harmony, parent-child relations, anger management, patience, community responsibility and service.

Open programme →HSW-YOUTH-001

Youth Buddhist Leadership

Self-discipline, ethics, study habits, service, leadership and digital mindfulness for young people.

Open programme →